The workout I like to recommend most is walking. Pretty much any person can stroll. Progressively raise the time you stroll to accomplish half an hour of average to fast paced going for walks five days every week. Thanks! We are glad this was useful.Do ?ó, ng??i dùng nên u?ng theo li?u l??ng ???c ch? ??nh b?i nhà s?n xu?t ?? d??ng ch?t th?m th?